ALASKA COD FILLETS vs WILD CAUGHT CALAMARI TUBES & TENTACLES BAGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ALASKA COD FILLETS: 4
vs
WILD CAUGHT CALAMARI TUBES & TENTACLES BAGS: 4
(2 ties)
Overview
| Nutrient | ALASKA COD FILLETS | WILD CAUGHT CALAMARI TUBES & TENTACLES BAGS | Winner |
|---|---|---|---|
| Calories | 71 cal | 53 cal | |
| Protein | 17.9 g | 8.0 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALASKA COD FILLETS | WILD CAUGHT CALAMARI TUBES & TENTACLES BAGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 330 MG | 36 MG | |
| Sodium, Na | 268 MG | 327 MG |