ALASKA COD FILLETS vs BREADED FISH STICKS

Nutrition comparison per 100 g serving

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ALASKA COD FILLETS wins in 5 out of 10 nutrient categories

ALASKA COD FILLETS: 5 vs BREADED FISH STICKS: 4 (1 ties)

Overview

Nutrient	ALASKA COD FILLETS	BREADED FISH STICKS	Winner
Calories	71 cal	159 cal
Protein	17.9 g	11.5 g
Carbs	0 g	26.6 g
Fat	0 g	0.9 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Mineral	ALASKA COD FILLETS	BREADED FISH STICKS
Calcium, Ca	0 MG	40 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	330 MG	232 MG
Sodium, Na	268 MG	611 MG

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