ALASKA COD FILLETS vs SALAD-SIZED COOKED SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
SALAD-SIZED COOKED SHRIMP wins in 5 out of 11 nutrient categories
ALASKA COD FILLETS: 4
vs
SALAD-SIZED COOKED SHRIMP: 5
(2 ties)
Overview
| Nutrient | ALASKA COD FILLETS | SALAD-SIZED COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 77 cal | 71 cal | |
| Protein | 18.1 g | 14.3 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKA COD FILLETS | SALAD-SIZED COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | ALASKA COD FILLETS | SALAD-SIZED COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 71 MG | 619 MG |