ALASKA COD FILLETS vs SHELL OFF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

ALASKA COD FILLETS: 4 vs SHELL OFF: 4 (3 ties)

Overview

Nutrient	ALASKA COD FILLETS	SHELL OFF	Winner
Calories	77 cal	82 cal
Protein	18.1 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	0.6 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALASKA COD FILLETS	SHELL OFF	Winner
Vitamin C, total ascorbic acid	2.6 MG	0 MG

Mineral	ALASKA COD FILLETS	SHELL OFF
Calcium, Ca	0 MG	35 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	0 MG	94 MG
Sodium, Na	71 MG	671 MG

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