ALASKA COD FILLETS vs WILD-CAUGHT TEXAS GULF SHRIMP

Nutrition comparison per 100 g serving

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ALASKA COD FILLETS wins in 4 out of 10 nutrient categories

ALASKA COD FILLETS: 4 vs WILD-CAUGHT TEXAS GULF SHRIMP: 3 (3 ties)

Overview

Nutrient	ALASKA COD FILLETS	WILD-CAUGHT TEXAS GULF SHRIMP	Winner
Calories	71 cal	71 cal	Tie
Protein	17.9 g	13.3 g
Carbs	0 g	0.9 g
Fat	0 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ALASKA COD FILLETS	WILD-CAUGHT TEXAS GULF SHRIMP
Calcium, Ca	23 MG	54 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	329 MG	115 MG
Sodium, Na	161 MG	566 MG

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