ALASKA COD FILLETS vs WILD CAUGHT COLD WATER LOBSTERS

Nutrition comparison per 100 g serving

Ad 468x60

WILD CAUGHT COLD WATER LOBSTERS wins in 4 out of 10 nutrient categories

ALASKA COD FILLETS: 3 vs WILD CAUGHT COLD WATER LOBSTERS: 4 (3 ties)

Overview

Nutrient	ALASKA COD FILLETS	WILD CAUGHT COLD WATER LOBSTERS	Winner
Calories	71 cal	95 cal
Protein	17.9 g	19.1 g
Carbs	0 g	0 g	Tie
Fat	0 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ALASKA COD FILLETS	WILD CAUGHT COLD WATER LOBSTERS
Calcium, Ca	23 MG	95 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	329 MG	238 MG
Sodium, Na	161 MG	488 MG

Ad 728x90