ALADDIN BAKERS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 5 out of 11 nutrient categories
ALADDIN BAKERS: 4
vs
100% WHOLE WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | ALADDIN BAKERS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 438 cal | 250 cal | |
| Protein | 12.5 g | 11.5 g | |
| Carbs | 68.8 g | 48.1 g | |
| Fat | 9.4 g | 2.9 g | |
| Fiber | 6.2 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALADDIN BAKERS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALADDIN BAKERS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 115 MG | |
| Iron, Fe | 4.5 MG | 2.1 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 750 MG | 423 MG |