ALABAMA ROLL WR vs VEGGIE FRESH ROLL
Nutrition comparison per 100 g serving
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ALABAMA ROLL WR wins in 5 out of 10 nutrient categories
ALABAMA ROLL WR: 5
vs
VEGGIE FRESH ROLL: 4
(1 ties)
Overview
| Nutrient | ALABAMA ROLL WR | VEGGIE FRESH ROLL | Winner |
|---|---|---|---|
| Calories | 162 cal | 111 cal | |
| Protein | 3.7 g | 1.5 g | |
| Carbs | 25.9 g | 20.2 g | |
| Fat | 5.7 g | 3.4 g | |
| Fiber | 2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALABAMA ROLL WR | VEGGIE FRESH ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | ALABAMA ROLL WR | VEGGIE FRESH ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 15 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Sodium, Na | 393 MG | 189 MG |