AL-SAHARA vs HAM & CHEESE LOAF

Nutrition comparison per 100 g serving

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AL-SAHARA wins in 7 out of 10 nutrient categories

AL-SAHARA: 7 vs HAM & CHEESE LOAF: 0 (3 ties)

Overview

Nutrient	AL-SAHARA	HAM & CHEESE LOAF	Winner
Calories	125 cal	250 cal
Protein	17.9 g	10.7 g
Carbs	1.8 g	10.7 g
Fat	4.5 g	16.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	AL-SAHARA	HAM & CHEESE LOAF	Winner
Vitamin C, total ascorbic acid	21.4 MG	17.1 MG

Mineral	AL-SAHARA	HAM & CHEESE LOAF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	0 MG
Sodium, Na	839 MG	786 MG

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