AL JOHNSON'S vs BAKING MIX
Nutrition comparison per 100 g serving
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BAKING MIX wins in 4 out of 10 nutrient categories
AL JOHNSON'S: 3
vs
BAKING MIX: 4
(3 ties)
Overview
| Nutrient | AL JOHNSON'S | BAKING MIX | Winner |
|---|---|---|---|
| Calories | 342 cal | 346 cal | |
| Protein | 5.3 g | 7.7 g | |
| Carbs | 81.6 g | 69.2 g | |
| Fat | 0 g | 7.7 g | |
| Fiber | 0 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AL JOHNSON'S | BAKING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AL JOHNSON'S | BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 5.5 MG | |
| Sodium, Na | 658 MG | 423 MG |