AKIYAMA vs ROASTED TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
AKIYAMA wins in 7 out of 10 nutrient categories
AKIYAMA: 7
vs
ROASTED TOMATOES: 2
(1 ties)
Overview
| Nutrient | AKIYAMA | ROASTED TOMATOES | Winner |
|---|---|---|---|
| Calories | 21 cal | 150 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 3.5 g | 10 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 3.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AKIYAMA | ROASTED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | AKIYAMA | ROASTED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 705 MG | 400 MG |