AKIYAMA vs DILL SPEARS

Nutrition comparison per 100 g serving

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AKIYAMA wins in 5 out of 10 nutrient categories

AKIYAMA: 5 vs DILL SPEARS: 1 (4 ties)

Overview

Nutrient	AKIYAMA	DILL SPEARS	Winner
Calories	32 cal	18 cal
Protein	3.6 g	0 g
Carbs	3.6 g	3.6 g	Tie
Fat	0 g	0 g	Tie
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	AKIYAMA	DILL SPEARS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AKIYAMA	DILL SPEARS
Calcium, Ca	143 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	1,036 MG	929 MG

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