AKIYAMA vs TOMATO & MOZZARELLA SALAD
Nutrition comparison per 100 g serving
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AKIYAMA wins in 8 out of 11 nutrient categories
AKIYAMA: 8
vs
TOMATO & MOZZARELLA SALAD: 1
(2 ties)
Overview
| Nutrient | AKIYAMA | TOMATO & MOZZARELLA SALAD | Winner |
|---|---|---|---|
| Calories | 32 cal | 90 cal | |
| Protein | 3.6 g | 3 g | |
| Carbs | 3.6 g | 6 g | |
| Fat | 0 g | 5 g | |
| Fiber | 3.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AKIYAMA | TOMATO & MOZZARELLA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AKIYAMA | TOMATO & MOZZARELLA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 77 MG | |
| Iron, Fe | 1.3 MG | 1 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 1,036 MG | 270 MG |