AKIYAMA vs CAPONATA

Nutrition comparison per 100 g serving

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AKIYAMA wins in 8 out of 11 nutrient categories

AKIYAMA: 8 vs CAPONATA: 1 (2 ties)

Overview

Nutrient	AKIYAMA	CAPONATA	Winner
Calories	32 cal	112 cal
Protein	3.5 g	1.3 g
Carbs	3.5 g	7.5 g
Fat	0 g	10 g
Fiber	3.5 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	AKIYAMA	CAPONATA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AKIYAMA	CAPONATA
Calcium, Ca	141 MG	0 MG
Iron, Fe	1.3 MG	0.5 MG
Potassium, K	0 MG	175 MG
Sodium, Na	1,023 MG	488 MG

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