AKAWI CHEESE vs SARGENTO

Nutrition comparison per 100 g serving

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AKAWI CHEESE wins in 4 out of 10 nutrient categories

AKAWI CHEESE: 4 vs SARGENTO: 2 (4 ties)

Overview

Nutrient	AKAWI CHEESE	SARGENTO	Winner
Calories	250 cal	368 cal
Protein	14.3 g	26.3 g
Carbs	0 g	0 g	Tie
Fat	21.4 g	31.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	AKAWI CHEESE	SARGENTO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AKAWI CHEESE	SARGENTO
Calcium, Ca	500 MG	789 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	3,036 MG	632 MG

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