AJWA AL MEDINA DATES vs TURKISH FIGS
Nutrition comparison per 100 g serving
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TURKISH FIGS wins in 5 out of 11 nutrient categories
AJWA AL MEDINA DATES: 3
vs
TURKISH FIGS: 5
(3 ties)
Overview
| Nutrient | AJWA AL MEDINA DATES | TURKISH FIGS | Winner |
|---|---|---|---|
| Calories | 350 cal | 357 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 82.5 g | 92.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AJWA AL MEDINA DATES | TURKISH FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | AJWA AL MEDINA DATES | TURKISH FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 214 MG | |
| Iron, Fe | 1 MG | 3.2 MG | |
| Potassium, K | 875 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |