AJVAR VEGETABLE SPREAD vs OLD FASHIONED SAUERKRAUT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

AJVAR VEGETABLE SPREAD: 4 vs OLD FASHIONED SAUERKRAUT: 4 (2 ties)

Overview

Nutrient	AJVAR VEGETABLE SPREAD	OLD FASHIONED SAUERKRAUT	Winner
Calories	100 cal	17 cal
Protein	2.7 g	0 g
Carbs	13.3 g	3.3 g
Fat	6.7 g	0 g
Fiber	1.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	AJVAR VEGETABLE SPREAD	OLD FASHIONED SAUERKRAUT	Winner
Vitamin C, total ascorbic acid	200 MG	20 MG

Mineral	AJVAR VEGETABLE SPREAD	OLD FASHIONED SAUERKRAUT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	0 MG
Sodium, Na	667 MG	533 MG

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