AJVAR VEGETABLE SPREAD vs BREAD & BUTTER CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
AJVAR VEGETABLE SPREAD: 4
vs
BREAD & BUTTER CHIPS: 4
(2 ties)
Overview
| Nutrient | AJVAR VEGETABLE SPREAD | BREAD & BUTTER CHIPS | Winner |
|---|---|---|---|
| Calories | 100 cal | 96 cal | |
| Protein | 2.7 g | 3.9 g | |
| Carbs | 13.3 g | 19.2 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AJVAR VEGETABLE SPREAD | BREAD & BUTTER CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 200 MG | 0 MG |
Minerals
| Mineral | AJVAR VEGETABLE SPREAD | BREAD & BUTTER CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 667 MG | 692 MG |