AJVAR VEGETABLE SPREAD vs KIMCHEE

Nutrition comparison per 100 g serving

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KIMCHEE wins in 6 out of 10 nutrient categories

AJVAR VEGETABLE SPREAD: 2 vs KIMCHEE: 6 (2 ties)

Overview

Nutrient	AJVAR VEGETABLE SPREAD	KIMCHEE	Winner
Calories	100 cal	36 cal
Protein	40 g	0 g
Carbs	13.3 g	7.1 g
Fat	6.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	AJVAR VEGETABLE SPREAD	KIMCHEE	Winner
Vitamin C, total ascorbic acid	16 MG	12.9 MG

Mineral	AJVAR VEGETABLE SPREAD	KIMCHEE
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	667 MG	768 MG

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