AJVAR VEGETABLE SPREAD vs CHILES HABANEROS
Nutrition comparison per 100 g serving
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CHILES HABANEROS wins in 6 out of 10 nutrient categories
AJVAR VEGETABLE SPREAD: 1
vs
CHILES HABANEROS: 6
(3 ties)
Overview
| Nutrient | AJVAR VEGETABLE SPREAD | CHILES HABANEROS | Winner |
|---|---|---|---|
| Calories | 83 cal | 18 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 10 g | 8.9 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AJVAR VEGETABLE SPREAD | CHILES HABANEROS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | AJVAR VEGETABLE SPREAD | CHILES HABANEROS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 27 MG |