AJVAR VEGETABLE SPREAD vs SLICED BLACK RIPE OLIVES
Nutrition comparison per 100 g serving
Ad 468x60
SLICED BLACK RIPE OLIVES wins in 6 out of 11 nutrient categories
AJVAR VEGETABLE SPREAD: 4
vs
SLICED BLACK RIPE OLIVES: 6
(1 ties)
Overview
| Nutrient | AJVAR VEGETABLE SPREAD | SLICED BLACK RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 100 cal | 108 cal | |
| Protein | 40 g | 1.4 g | |
| Carbs | 13.3 g | 4.1 g | |
| Fat | 6.7 g | 10.8 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AJVAR VEGETABLE SPREAD | SLICED BLACK RIPE OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | AJVAR VEGETABLE SPREAD | SLICED BLACK RIPE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 3 MG | |
| Sodium, Na | 667 MG | 892 MG |