AJVAR vs GIARDINIERA
Nutrition comparison per 100 g serving
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GIARDINIERA wins in 5 out of 10 nutrient categories
AJVAR: 1
vs
GIARDINIERA: 5
(4 ties)
Overview
| Nutrient | AJVAR | GIARDINIERA | Winner |
|---|---|---|---|
| Calories | 67 cal | 11 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 0 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AJVAR | GIARDINIERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 10.7 MG |
Minerals
| Mineral | AJVAR | GIARDINIERA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 467 MG | 750 MG |