AJO GARLIC vs RANCH DIP MIX

Nutrition comparison per 100 g serving

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RANCH DIP MIX wins in 3 out of 11 nutrient categories

AJO GARLIC: 2 vs RANCH DIP MIX: 3 (6 ties)

Overview

Nutrient	AJO GARLIC	RANCH DIP MIX	Winner
Calories	120 cal	278 cal
Protein	0 g	0 g	Tie
Carbs	0 g	55.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	AJO GARLIC	RANCH DIP MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AJO GARLIC	RANCH DIP MIX	Winner
Calcium, Ca	0 MG	111 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	333 MG
Sodium, Na	1,600 MG	11,667 MG

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