AJBAP VEGETABLE SPREAD vs PICKLED ASPARAGUS
Nutrition comparison per 100 g serving
Ad 468x60
PICKLED ASPARAGUS wins in 5 out of 10 nutrient categories
AJBAP VEGETABLE SPREAD: 4
vs
PICKLED ASPARAGUS: 5
(1 ties)
Overview
| Nutrient | AJBAP VEGETABLE SPREAD | PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 175 cal | 30 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 17.5 g | 5 g | |
| Fat | 15 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AJBAP VEGETABLE SPREAD | PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 24 MG |
Minerals
| Mineral | AJBAP VEGETABLE SPREAD | PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 750 MG | 600 MG |