AJBAP VEGETABLE SPREAD vs SQUEEZE MINCED GARLIC

Nutrition comparison per 100 g serving

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AJBAP VEGETABLE SPREAD wins in 7 out of 11 nutrient categories

AJBAP VEGETABLE SPREAD: 7 vs SQUEEZE MINCED GARLIC: 2 (2 ties)

Overview

Nutrient	AJBAP VEGETABLE SPREAD	SQUEEZE MINCED GARLIC	Winner
Calories	175 cal	100 cal
Protein	5 g	0 g
Carbs	17.5 g	20 g
Fat	15 g	0 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	AJBAP VEGETABLE SPREAD	SQUEEZE MINCED GARLIC	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	AJBAP VEGETABLE SPREAD	Winner
Calcium, Ca	25 MG
Iron, Fe	0.5 MG
Potassium, K	0 MG	Tie
Sodium, Na	750 MG

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