AJBAP VEGETABLE SPREAD vs PLAIN QUEEN SPANISH OLIVES
Nutrition comparison per 100 g serving
Ad 468x60
AJBAP VEGETABLE SPREAD wins in 6 out of 10 nutrient categories
AJBAP VEGETABLE SPREAD: 6
vs
PLAIN QUEEN SPANISH OLIVES: 3
(1 ties)
Overview
| Nutrient | AJBAP VEGETABLE SPREAD | PLAIN QUEEN SPANISH OLIVES | Winner |
|---|---|---|---|
| Calories | 175 cal | 154 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 17.5 g | 7.7 g | |
| Fat | 15 g | 15.4 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AJBAP VEGETABLE SPREAD | PLAIN QUEEN SPANISH OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | AJBAP VEGETABLE SPREAD | PLAIN QUEEN SPANISH OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 750 MG | 1,615 MG |