AIR POPS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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POTATO CHIPS wins in 8 out of 15 nutrient categories
AIR POPS: 6
vs
POTATO CHIPS: 8
(1 ties)
Overview
| Nutrient | AIR POPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 541 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 75 g | 54.1 g | |
| Fat | 14.3 g | 35.3 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AIR POPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.8 MG |
Minerals
| Mineral | AIR POPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Magnesium, Mg | 0 MG | 56 MG | |
| Phosphorus, P | 0 MG | 141 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 786 MG | 1,200 MG |