AIR POPPED SALT & PEPPER POPCORN vs CHOPPED WALNUTS

Nutrition comparison per 100 g serving

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AIR POPPED SALT & PEPPER POPCORN wins in 4 out of 10 nutrient categories

AIR POPPED SALT & PEPPER POPCORN: 4 vs CHOPPED WALNUTS: 3 (3 ties)

Overview

Nutrient	AIR POPPED SALT & PEPPER POPCORN	CHOPPED WALNUTS	Winner
Calories	536 cal	0 cal
Protein	7.1 g	0 g
Carbs	42.9 g	0 g
Fat	32.1 g	0 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	AIR POPPED SALT & PEPPER POPCORN	CHOPPED WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AIR POPPED SALT & PEPPER POPCORN	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.3 MG
Sodium, Na	607 MG

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