AIR POPPED POPCORN vs ROASTED & SALTED PEANUT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
AIR POPPED POPCORN: 4
vs
ROASTED & SALTED PEANUT: 4
(3 ties)
Overview
| Nutrient | AIR POPPED POPCORN | ROASTED & SALTED PEANUT | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 7.1 g | 28.6 g | |
| Carbs | 50 g | 14.3 g | |
| Fat | 42.9 g | 53.6 g | |
| Fiber | 14.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AIR POPPED POPCORN | ROASTED & SALTED PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AIR POPPED POPCORN | ROASTED & SALTED PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 500 MG | 321 MG |