AIR POPPED POPCORN vs PISTACHIO KERNELS
Nutrition comparison per 100 g serving
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PISTACHIO KERNELS wins in 6 out of 15 nutrient categories
AIR POPPED POPCORN: 5
vs
PISTACHIO KERNELS: 6
(4 ties)
Overview
| Nutrient | AIR POPPED POPCORN | PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 50 g | 28.6 g | |
| Fat | 39.3 g | 46.4 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AIR POPPED POPCORN | PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AIR POPPED POPCORN | PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 500 MG | 1,036 MG | |
| Sodium, Na | 893 MG | 571 MG |