AIR POPPED POPCORN vs RAW ALMONDS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 6 out of 11 nutrient categories
AIR POPPED POPCORN: 2
vs
RAW ALMONDS: 6
(3 ties)
Overview
| Nutrient | AIR POPPED POPCORN | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 42.9 g | 21.4 g | |
| Fat | 39.3 g | 50 g | |
| Fiber | 7.1 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AIR POPPED POPCORN | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AIR POPPED POPCORN | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 238 MG | |
| Iron, Fe | 1.3 MG | 3.4 MG | |
| Potassium, K | 0 MG | 738 MG | |
| Sodium, Na | 714 MG | 0 MG |