AIR POPPED POPCORN vs PECANS

Nutrition comparison per 100 g serving

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AIR POPPED POPCORN wins in 6 out of 10 nutrient categories

AIR POPPED POPCORN: 6 vs PECANS: 1 (3 ties)

Overview

Nutrient	AIR POPPED POPCORN	PECANS	Winner
Calories	536 cal	550 cal
Protein	7.1 g	5 g
Carbs	50 g	50 g	Tie
Fat	35.7 g	40 g
Fiber	7.1 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	AIR POPPED POPCORN	PECANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AIR POPPED POPCORN	PECANS
Calcium, Ca	71 MG	50 MG
Iron, Fe	1.3 MG	1.8 MG
Sodium, Na	929 MG	50 MG

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