AIR POPPED POPCORN vs TRAIL MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

AIR POPPED POPCORN: 4 vs TRAIL MIX: 4 (2 ties)

Overview

Nutrient	AIR POPPED POPCORN	TRAIL MIX	Winner
Calories	571 cal	448 cal
Protein	10.7 g	6.9 g
Carbs	67.9 g	65.5 g
Fat	28.6 g	20.7 g
Fiber	10.7 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	AIR POPPED POPCORN	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AIR POPPED POPCORN	TRAIL MIX
Calcium, Ca	0 MG	69 MG
Iron, Fe	2.6 MG	1.2 MG
Sodium, Na	536 MG	86 MG

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