AIR POPPED POPCORN vs ROASTED & SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED MIXED NUTS wins in 6 out of 11 nutrient categories
AIR POPPED POPCORN: 3
vs
ROASTED & SALTED MIXED NUTS: 6
(2 ties)
Overview
| Nutrient | AIR POPPED POPCORN | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 64.3 g | 16.7 g | |
| Fat | 25 g | 53.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AIR POPPED POPCORN | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AIR POPPED POPCORN | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 411 MG | 900 MG |