AIR POPPED POPCORN vs SHELLED PISTACHIOS
Nutrition comparison per 100 g serving
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SHELLED PISTACHIOS wins in 7 out of 10 nutrient categories
AIR POPPED POPCORN: 2
vs
SHELLED PISTACHIOS: 7
(1 ties)
Overview
| Nutrient | AIR POPPED POPCORN | SHELLED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 571 cal | 564 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 42.9 g | 28.6 g | |
| Fat | 39.3 g | 42.9 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AIR POPPED POPCORN | SHELLED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | AIR POPPED POPCORN | SHELLED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 714 MG | 0 MG |