AIR POPPED POPCORN vs CHOPPED HAZELNUTS
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED HAZELNUTS wins in 6 out of 11 nutrient categories
AIR POPPED POPCORN: 3
vs
CHOPPED HAZELNUTS: 6
(2 ties)
Overview
| Nutrient | AIR POPPED POPCORN | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 633 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 50 g | 16.7 g | |
| Fat | 35.7 g | 60 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AIR POPPED POPCORN | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AIR POPPED POPCORN | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 113 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 680 MG | |
| Sodium, Na | 929 MG | 0 MG |