AIR POPPED POPCORN vs CARAMEL POPCORN
Nutrition comparison per 100 g serving
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AIR POPPED POPCORN wins in 5 out of 10 nutrient categories
AIR POPPED POPCORN: 5
vs
CARAMEL POPCORN: 3
(2 ties)
Overview
| Nutrient | AIR POPPED POPCORN | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 367 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 42.9 g | 76.7 g | |
| Fat | 39.3 g | 6.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AIR POPPED POPCORN | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AIR POPPED POPCORN | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 714 MG | 633 MG |