AIR HEADS vs CARAMEL COOKIE CRUNCH LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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CARAMEL COOKIE CRUNCH LIGHT ICE CREAM wins in 8 out of 11 nutrient categories
AIR HEADS: 0
vs
CARAMEL COOKIE CRUNCH LIGHT ICE CREAM: 8
(3 ties)
Overview
| Nutrient | AIR HEADS | CARAMEL COOKIE CRUNCH LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 215 cal | 141 cal | |
| Protein | 3.1 g | 8.2 g | |
| Carbs | 32.3 g | 27.1 g | |
| Fat | 9.2 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AIR HEADS | CARAMEL COOKIE CRUNCH LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AIR HEADS | CARAMEL COOKIE CRUNCH LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 212 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 69 MG | 176 MG |