AI TROPICS vs LEMON CREME ALMONDS

Nutrition comparison per 100 g serving

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AI TROPICS wins in 6 out of 10 nutrient categories

AI TROPICS: 6 vs LEMON CREME ALMONDS: 2 (2 ties)

Overview

Nutrient	AI TROPICS	LEMON CREME ALMONDS	Winner
Calories	500 cal	550 cal
Protein	40 g	10 g
Carbs	0 g	50 g
Fat	43.3 g	37.5 g
Fiber	3.3 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	AI TROPICS	LEMON CREME ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AI TROPICS	LEMON CREME ALMONDS
Calcium, Ca	67 MG	200 MG
Iron, Fe	6 MG	1.8 MG
Sodium, Na	673 MG	38 MG

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