AHOLD vs SPRITZ COOKIE SAMPLER
Nutrition comparison per 100 g serving
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AHOLD wins in 5 out of 10 nutrient categories
AHOLD: 5
vs
SPRITZ COOKIE SAMPLER: 2
(3 ties)
Overview
| Nutrient | AHOLD | SPRITZ COOKIE SAMPLER | Winner |
|---|---|---|---|
| Calories | 438 cal | 524 cal | |
| Protein | 3.1 g | 4.8 g | |
| Carbs | 78.1 g | 57.1 g | |
| Fat | 12.5 g | 28.6 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | SPRITZ COOKIE SAMPLER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | SPRITZ COOKIE SAMPLER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 1.7 MG | |
| Sodium, Na | 375 MG | 143 MG |