AHOLD vs PORK & BEANS
Nutrition comparison per 100 g serving
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PORK & BEANS wins in 6 out of 11 nutrient categories
AHOLD: 4
vs
PORK & BEANS: 6
(1 ties)
Overview
| Nutrient | AHOLD | PORK & BEANS | Winner |
|---|---|---|---|
| Calories | 110 cal | 104 cal | |
| Protein | 8.2 g | 4.8 g | |
| Carbs | 9.4 g | 19.2 g | |
| Fat | 4.1 g | 1.6 g | |
| Fiber | 3.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | PORK & BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | AHOLD | PORK & BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 38 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 253 MG | 360 MG |