AHOLD vs UNSALTED WHOLE CASHEWS

Nutrition comparison per 100 g serving

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AHOLD wins in 4 out of 11 nutrient categories

AHOLD: 4 vs UNSALTED WHOLE CASHEWS: 3 (4 ties)

Overview

Nutrient	AHOLD	UNSALTED WHOLE CASHEWS	Winner
Calories	567 cal	567 cal	Tie
Protein	16.7 g	16.7 g	Tie
Carbs	36.7 g	30 g
Fat	40 g	43.3 g
Fiber	6.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	UNSALTED WHOLE CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	UNSALTED WHOLE CASHEWS
Calcium, Ca	133 MG	33 MG
Iron, Fe	3.6 MG	6.7 MG
Potassium, K	0 MG	667 MG
Sodium, Na	733 MG	0 MG

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