AHOLD vs WHOLE ALMONDS

Nutrition comparison per 100 g serving

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WHOLE ALMONDS wins in 5 out of 10 nutrient categories

AHOLD: 3 vs WHOLE ALMONDS: 5 (2 ties)

Overview

Nutrient	AHOLD	WHOLE ALMONDS	Winner
Calories	567 cal	571 cal
Protein	16.7 g	21.4 g
Carbs	36.7 g	21.4 g
Fat	40 g	50 g
Fiber	6.7 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	WHOLE ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	WHOLE ALMONDS
Calcium, Ca	133 MG	286 MG
Iron, Fe	3.6 MG	3.9 MG
Sodium, Na	733 MG	0 MG

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