AHOLD vs WALNUTS

Nutrition comparison per 100 g serving

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AHOLD wins in 7 out of 10 nutrient categories

AHOLD: 7 vs WALNUTS: 1 (2 ties)

Overview

Nutrient	AHOLD	WALNUTS	Winner
Calories	567 cal	643 cal
Protein	16.7 g	14.3 g
Carbs	36.7 g	17.9 g
Fat	40 g	60.7 g
Fiber	6.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	WALNUTS
Calcium, Ca	133 MG	71 MG
Iron, Fe	3.6 MG	2.6 MG
Sodium, Na	733 MG	18 MG

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