AHOLD vs MIXED NUTS

Nutrition comparison per 100 g serving

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AHOLD wins in 5 out of 10 nutrient categories

AHOLD: 5 vs MIXED NUTS: 3 (2 ties)

Overview

Nutrient	AHOLD	MIXED NUTS	Winner
Calories	567 cal	607 cal
Protein	16.7 g	25 g
Carbs	36.7 g	17.9 g
Fat	40 g	53.6 g
Fiber	6.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	MIXED NUTS
Calcium, Ca	133 MG	71 MG
Iron, Fe	3.6 MG	2.6 MG
Sodium, Na	733 MG	304 MG

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