AHOLD vs MILD CHEDDAR CHEESE SLICES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
AHOLD: 2
vs
MILD CHEDDAR CHEESE SLICES: 2
(7 ties)
Overview
| Nutrient | AHOLD | MILD CHEDDAR CHEESE SLICES | Winner |
|---|---|---|---|
| Calories | 292 cal | 375 cal | |
| Protein | 20.8 g | 25 g | |
| Carbs | 4.2 g | 4.2 g | Tie |
| Fat | 20.8 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | MILD CHEDDAR CHEESE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | MILD CHEDDAR CHEESE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 625 MG | 750 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 708 MG | 708 MG | Tie |