AHOLD vs SMALL CURD FAT FREE COTTAGE CHEESE
Nutrition comparison per 100 g serving
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AHOLD wins in 4 out of 10 nutrient categories
AHOLD: 4
vs
SMALL CURD FAT FREE COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | AHOLD | SMALL CURD FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 292 cal | 70 cal | |
| Protein | 20.8 g | 10.5 g | |
| Carbs | 4.2 g | 6.1 g | |
| Fat | 20.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | SMALL CURD FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | AHOLD | SMALL CURD FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 625 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 708 MG | 412 MG |