AHOLD vs HONEY WHEAT SPLIT TOP ENRICHED BREAD

Nutrition comparison per 100 g serving

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HONEY WHEAT SPLIT TOP ENRICHED BREAD wins in 8 out of 15 nutrient categories

AHOLD: 2 vs HONEY WHEAT SPLIT TOP ENRICHED BREAD: 8 (5 ties)

Overview

Nutrient	AHOLD	HONEY WHEAT SPLIT TOP ENRICHED BREAD	Winner
Calories	250 cal	269 cal
Protein	7.1 g	11.5 g
Carbs	50 g	50 g	Tie
Fat	3.6 g	1.9 g
Fiber	0 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	HONEY WHEAT SPLIT TOP ENRICHED BREAD	Winner
Folate, total	114 UG	127 UG
Niacin	4.3 MG	5 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	HONEY WHEAT SPLIT TOP ENRICHED BREAD	Winner
Calcium, Ca	71 MG	192 MG
Iron, Fe	2.6 MG	3.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	500 MG	423 MG

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