AHOLD vs PEPPERIDGE FARM

Nutrition comparison per 100 g serving

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AHOLD wins in 7 out of 14 nutrient categories

AHOLD: 7 vs PEPPERIDGE FARM: 4 (3 ties)

Overview

Nutrient	AHOLD	PEPPERIDGE FARM	Winner
Calories	250 cal	278 cal
Protein	7.1 g	11.1 g
Carbs	50 g	50 g	Tie
Fat	3.6 g	4.2 g
Fiber	0 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	PEPPERIDGE FARM	Winner
Folate, total	114 UG	111 UG
Niacin	4.3 MG	4.4 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	PEPPERIDGE FARM
Calcium, Ca	71 MG	56 MG
Iron, Fe	2.6 MG	3 MG
Sodium, Na	500 MG	472 MG

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