AHOLD vs SANDWICH WHEAT BREAD

Nutrition comparison per 100 g serving

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SANDWICH WHEAT BREAD wins in 7 out of 15 nutrient categories

AHOLD: 6 vs SANDWICH WHEAT BREAD: 7 (2 ties)

Overview

Nutrient	AHOLD	SANDWICH WHEAT BREAD	Winner
Calories	250 cal	255 cal
Protein	7.1 g	8.5 g
Carbs	50 g	48.9 g
Fat	3.6 g	3.2 g
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	SANDWICH WHEAT BREAD	Winner
Folate, total	114 UG	0 UG
Niacin	4.3 MG	4.0 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	SANDWICH WHEAT BREAD
Calcium, Ca	71 MG	106 MG
Iron, Fe	2.6 MG	3.0 MG
Potassium, K	0 MG	96 MG
Sodium, Na	500 MG	426 MG

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